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Article: SELF



Gabrielle Union Shares Her Bedtime Routine 


The actor, producer, and author on managing screen time for her kids and blasting guided meditations through every room of the house.

I play my chill-out mix, which is a lot of '80s R&B.

It’s a lot of Phyllis Hyman, a lot of Anita Baker and Gregory Abbott, that kind of '80s R&B vibe. We might watch some TV. We're watching The Queen's Gambit right now and The Undoing, and then the candles will start to get lit and we retreat to our separate corners in our bedroom for the nighttime. I light my Dream candle from Harlem Candle Company. I light my palo santo, a little sage.


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